Decide to Make Better Decisions
Are you a decision-making deserter? A choice chicken? A resolve runaway? Do you obsess about every choice you have to make, annoying yourself and your friends? Do I ask too many questions? Could I go on longer? Okay, right now you need to know you always have a choice. You…
The Language Our Bodies Speak
First off, a disclaimer: I don’t know what I’m talking about; I’m completely discrediting myself. I did, however, watch a tv series called Lie to Me that was on for three seasons starting in 2009. It was a really good show, and I recommend you go watch it (it’s available…
Space for Your Brain
Have you ever had a bad day? Have you ever been super stressed-out and anxious? Have you ever felt like everything needed your attention all at once andthekidsneedmeandthephoneisringingandthe- dogisbarkingandwhyisthewashermakingthatnoiseandtheneighborjusthadtomowRIGHTNOWandwhycantIjusthaveaminutetobreatheohmygosh… Yeah. Me too. I’m about to sound like an infomercial, but hear me out, okay? Mindfulness and meditation have changed my…
A Phoenix from the Ashes
Where to start with a blog? I think the beginning is a very good place to start. Besides, Phoenix Rising’s beginnings are fascinating. We didn’t just start with a few psychiatrists looking to stake a claim. Our story is bigger than that. We saw a wrong that we needed to…