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The Art of Giving

It’s the season of giving and receiving. We’ve all lived long enough to know that some of us are better at giving and receiving than others. And you’ve all been reading this blog long enough to know you’re a captive audience of what’s basically a collection of my opinions. Buckle…

Gratitude Your Attitude

It’s coming. The train is about to be full steam ahead. It’s about to be hustle and bustle, family gatherings and all those bring, decorating and all that brings, buying gifts and all that brings, holiday baking, traditions and obligations, time crunches, money crunches…Oh. My. Goodness. Not all of these…

Space for Your Brain

Have you ever had a bad day? Have you ever been super stressed-out and anxious? Have you ever felt like everything needed your attention all at once andthekidsneedmeandthephoneisringingandthe- dogisbarkingandwhyisthewashermakingthatnoiseandtheneighborjusthadtomowRIGHTNOWandwhycantIjusthaveaminutetobreatheohmygosh… Yeah. Me too. I’m about to sound like an infomercial, but hear me out, okay? Mindfulness and meditation have changed my…