Premeditated.
“Expectations are premeditated resentments.” Wow. I mean… I’ve never heard this before. Maybe you have. Maybe I’m just late to the party. It wouldn’t be the first time. But let’s unpack this. How many times have you been let down in your life? How many times were those let downs…
Gratitude Your Attitude
It’s coming. The train is about to be full steam ahead. It’s about to be hustle and bustle, family gatherings and all those bring, decorating and all that brings, buying gifts and all that brings, holiday baking, traditions and obligations, time crunches, money crunches…Oh. My. Goodness. Not all of these…
Space for Your Brain
Have you ever had a bad day? Have you ever been super stressed-out and anxious? Have you ever felt like everything needed your attention all at once andthekidsneedmeandthephoneisringingandthe- dogisbarkingandwhyisthewashermakingthatnoiseandtheneighborjusthadtomowRIGHTNOWandwhycantIjusthaveaminutetobreatheohmygosh… Yeah. Me too. I’m about to sound like an infomercial, but hear me out, okay? Mindfulness and meditation have changed my…